F45 Training

Motivation. Innovation. Results.

We are thrilled to partner with F45, the world's fastest-growing fitness franchisor! Members at The Club at 12 Oaks now have the opportunity to prioritize their health and join this life-changing, team training experience.

With a mix of circuit and HIIT-style workouts geared towards everyday movement, F45 will provide sweat-dripping, heart-pumping fun! With thousands of exercises and an almost infinite amount of combinations, F45 sessions are always fresh and innovative. Integrated with F45TV, Lionheart technology gives you the power to accurately track your workouts, monitor your heart rate, the percentage of your maximum effort, and the total calories burned to help you reach your true potential.

Schedule your personalized tour and join the F45 community today by contacting Coach Ginger at [email protected].